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Salmon Ingredients with Bean Mashed Potatoes
- Salmon fillet (fresh-frozen) 800 grams;
- Canned white beans 800 grams;
- Garlic 1 clove;
- Olive oil 120 milliliters;
- Lemon juice 1 tablespoon;
- Grated lemon zest 1 tablespoon;
- Paprika 1 pinch (ground);
- Salt to taste;
- Ground black pepper to taste.
- Main Ingredients
- Serving 5 servings
- World cuisine Finnish cuisine
Inventory:
Knife ;, Cutting board ;, Stewpan ;, Cooker ;, Whisk (mixer, blender) ;, Frying pan ;, Casserole ;, Plates.Cooking salmon with bean puree:
Step 1: Make Bean Mashed Potatoes.
Peel the garlic, wash and chop through a fine grater. Grind the beans in a blender and mix with garlic and butter until smooth. Pour into a saucepan and put on a slow fire, approximately for 10 minutes. Occasionally mixture mix.Step 2: Make a refueling.
Mix thoroughly until smooth: lemon juice, oil, lemon zest, paprika and a pinch of salt.Step 3: Cut the salmon fillet and grease the dressing.
Salmon fillet cut on large 4 servings. Generously grease the fish dressing.Step 4: Fry the fish on both sides.
Fry the fish in a preheated pan, in olive oil, for 4 minutes over medium heat, on each side.Step 5: Serve Salmon with Bean Mashed Potatoes.
Serving dishes is carried out hot. A special “highlight” is given to it by bean puree, on whose background the fish acquires a brighter taste and aroma. Salmon and mashed potatoes can be used to decorate fresh greens, slices of fresh vegetables, garlic. Enjoy your meal!Recipe Tips:
- - Mustard sauce, spicy adjika, spicy horseradish can be served with fish;
- - An interesting effect can be achieved by sprinkling pieces of fish with grated hard cheese - at the very end of cooking;
- - Salmon in combination with mashed beans can be not only fried, but also baked in the oven.
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