A fish

Salmon with Bean Puree

Salmon with Bean Puree

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Salmon Ingredients with Bean Mashed Potatoes

  1. Salmon fillet (fresh-frozen) 800 grams;
  2. Canned white beans 800 grams;
  3. Garlic 1 clove;
  4. Olive oil 120 milliliters;
  5. Lemon juice 1 tablespoon;
  6. Grated lemon zest 1 tablespoon;
  7. Paprika 1 pinch (ground);
  8. Salt to taste;
  9. Ground black pepper to taste.
  • Main Ingredients
  • Serving 5 servings
  • World cuisine Finnish cuisine


Knife ;, Cutting board ;, Stewpan ;, Cooker ;, Whisk (mixer, blender) ;, Frying pan ;, Casserole ;, Plates.

Cooking salmon with bean puree:

Step 1: Make Bean Mashed Potatoes.

Peel the garlic, wash and chop through a fine grater. Grind the beans in a blender and mix with garlic and butter until smooth. Pour into a saucepan and put on a slow fire, approximately for 10 minutes. Occasionally mixture mix.

Step 2: Make a refueling.

Mix thoroughly until smooth: lemon juice, oil, lemon zest, paprika and a pinch of salt.

Step 3: Cut the salmon fillet and grease the dressing.

Salmon fillet cut on large 4 servings. Generously grease the fish dressing.

Step 4: Fry the fish on both sides.

Fry the fish in a preheated pan, in olive oil, for 4 minutes over medium heat, on each side.

Step 5: Serve Salmon with Bean Mashed Potatoes.

Serving dishes is carried out hot. A special “highlight” is given to it by bean puree, on whose background the fish acquires a brighter taste and aroma. Salmon and mashed potatoes can be used to decorate fresh greens, slices of fresh vegetables, garlic. Enjoy your meal!

Recipe Tips:

- - Mustard sauce, spicy adjika, spicy horseradish can be served with fish;

- - An interesting effect can be achieved by sprinkling pieces of fish with grated hard cheese - at the very end of cooking;

- - Salmon in combination with mashed beans can be not only fried, but also baked in the oven.


  1. Zuluran

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  2. Brougher

    Just what is needed, I will participate. Together we can come to the right answer.

  3. Mac An Aba

    Great idea and time frame

  4. Faruq

    Bravo, you were visited simply by the brilliant idea

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